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Showing posts from August, 2020

FIT INDIA

   FIT INDIA MOVEMENT What is Fit India Movement ?                                            The Fit India Movement is a movement to take the nation on a path of fitness and wellness. It provides a unique and exciting opportunity to work towards a healthier India. As part of the movement, individuals and organisations can undertake various efforts for their own health and well-being as well as for the health and well-being of fellow Indian. Why it is necessary ? As we know that we have faced some situations recently as we never faced before , we have spent most of the time in our homes during this lock down , so our metabolism became weaker than before.So its better to keep yourself healthy at this period of time to cope this difficult situation and make yourself active and at this time  our first priority is to boost our immunity and take a healthy diet,follow a...