FIT INDIA MOVEMENT
What is Fit India Movement ?
The Fit India Movement is a movement to take the nation on a path of fitness and wellness. It provides a unique and exciting opportunity to work towards a healthier India. As part of the movement, individuals and organisations can undertake various efforts for their own health and well-being as well as for the health and well-being of fellow Indian.
Why it is necessary ?
As we know that we have faced some situations recently as we never faced before , we have spent most of the time in our homes during this lock down , so our metabolism became weaker than before.So its better to keep yourself healthy at this period of time to cope this difficult situation and make yourself active and at this time our first priority is to boost our immunity and take a healthy diet,follow a proper schedule.
How can we participate ?
we can participate by doing any kind of physical activities at home or at any outdoor location , take a proper diet and take it seriously. Follow a proper routine plan and exercise chart. We can aware others to encourage and aware others and engage your family members to do the same, write blogs regarding health awareness,write slogans and post it to social media.
Here are the list of some activities you can do :
1 Yoga
2 Meditation
3 Rope skipping
4 Running
5 Jumping jacks
6 Cycling
7 Exercise
Other activities you can do for engagement ?
You can join some fitness clubs for more engagement to follow a proper fitness routine
there are some clubs like Rotary clubs or any private clubs or you can join gyms to enhance your fitness.
A plethora of activities was conducted under the campaign of Fit India Movement. To be making students realize that they are citizen of a democratic country which is diverse in terms of culture and religion but there is unity in Diversity.
#FITINDIA #FITINDIAMOVEMENT
#NewIndiaFitIndia #Run4India
JAI HIND
- LCPL Ankit Singh Sengar
- Reg. No. MP19SDA220964
- IPS GROUP OF COLLEGES
- 8 MP Bn. NCC
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